How to give your kid the best lunchbox

By kate on September 3rd, 2014

Photo by Steve LerouxIn honor of the first day of school, I’d like to share an idea that will ensure your kid has the most unique and awesome lunchbox in class.

I’ve long been a fan of metal lunchboxes. The soft, insulated ones are hard to clean when new and impossible to clean once they get some use and develop tears in the lining. I shudder to think what could grow in there. In contrast, metal lunchboxes are easy to cleanthoroughlywith soap and water. They last most of a school year under hard use, and when they’re retired, you can see just how much damage they’ve protected your kid’s food from.

Shopping for metal lunchboxes is tough, though. Like mostchildren’s stuff, the lunchbox selection is rife with branded characters and exaggerated gender stereotypes, things I try to avoid. Beyond that, there are a lot of retro lunchbox designs, which may appeal to parents but don’t connect with kids. I tried apersonalized lunchbox from Frecklebox, but it wasexpensive and didn’t last long.

Finally, I hit upon the idea we’ve been using for a coupleyears now. I order a plain metal lunchbox ($18 with shipping) and let Ruby decorate it herself! She uses stickers and labels from her sticker drawer (and mine), sometimes drawing on or cutting up something to make it just right. Usually, the big sides are arranged in some kind ofscene related to something she’s been into recently. Here are the three she’s created so far:

Once she finishes designing the lunchbox, I simply cover it with a layer of packing tape. This protects the decorations and is sturdy enough to last as long as the lunchbox does.

If you want to do this, I offer a few tips:

  • Make sure your child’sname is inthe design somewhere (so their name is on it).
  • Keep a pair of needle-nose pliers handy. The metal hinges come loose occasionally and need a good tightening.
  • When a lunchbox is retired, keep it around so you can use its parts (handles, fasteners) as spares. Thismakes them last longer.
  • If you don’t have a lot of stickers, your child could use markers to draw ontheirdesigns instead.


Filed under: consumerism, family, handiwork, parenting | Comment now »

My Recumbent Bike Gear

By kate on June 10th, 2014

recumbent-cropI’ve been a recumbent biker for a year and a half, and I’m hooked. The comfort of sitting on a “bent” bikeis immediately obvious, but it took hundreds of miles of riding before the very different center of balance felt like second nature. Last year, I completed the 200-mileSTP on my bike, nicknamed The Armchair, and proved to myself that I can ride up any hill that comes, albeit slowly. At this point I wouldn’t consider going back to upright.

One challenge as a recumbent rider, especially forwomen, is clothing. The padding on regular bike shorts is uncomfortable and unnecessary. Regular bike jerseys come with big pockets in the back. On a recumbent you don’t even want thick seams on your back, let alone stuff in pockets, since your back presses against the seat back as you pedal. After some trial and error, Ifound great gear. Here are my recommendations.



V5-1236555-001_BCROPUnder Armour Authentic 7″ Compression Shorts

No uncomfortable seams in the back, and it’s a good length that doesn’t ride up too far. They also have a comfortable, flattering waist that stays in place and doesn’t roll down or dig in.


V5-1228321-787_HTFtankUnder Armour Tech Short Sleeve V-Neck and Under Armour Victory Tank Top

Both of these are comfortable, breathable, and wick moisture well. I chose a very brightcolor (neon green) to help my visibility. The tank top makes better tan lines, and the t-shirt is good for when you’ve had too much sun.


Champion Zip Tech Sports BraCHP_CH1699_alt03

Most sports bras clasp in the back, just where you don’t want irritation. This one zips in the front and doesn’t have any thick parts to bother you in the back. Note: you will be able to see a little bump in your shirtfront where the zipper is (doesn’t bother me).


Helmet Mohawk from PC RacingIMG_20130616_092753

I wanted to add some funky style to my look, so I added this velcro-attached mohawk to my helmet, in the same neon green. It also helps with visibility and gets lots of compliments.




Roswheel Front Tube Cell Phone Bag

handlebars-cropI was able to attach this to my handlebars as pictured, giving me a handy dashboard for my bike and the only storage I can access while riding or during a quick stop. It displaysmy phone (usually running Ride With GPS), and the spaceinside is perfect for snacks like granola bars, dried coconut, and Shot Bloks.


Outdoor Products Essential Waist Pack

fannyI strap thislarge fanny pack around my seat with the pack in the back. The strap is flat around the front so I don’t feel it while riding. Inside, there’s plenty of space for things like tools, keys, spare tire, wallet,tissues, ChapStick, etc. It’s easy tounclip and take with me for security when I leave my bike (of course, I take my phone out of the handlebar cell phone holder and slip it inside heretoo).


Bike Peddler Take a Look Eyeglass Mirror

511SR6oUfgL._SL1500_There’s no good way to attach a mirror to a recumbent’s handlebars, yet a mirror is especially important because it’s harder to do a quick head-check behind yourself when you’re seated on a recumbent. This perfect little mirror is the answer. It securely attaches to your sunglasses, adjusts easily, and stays where you put it.


Bacchetta Giro 20

Last but most important of all, my beloved bent bike. I chose this model after trying a wide range of recumbent styles at the excellent Angle Lake Cyclery, a local shop with a focus on recumbents. I added disc brakes and fendersfor riding in the rain, and chose the Euromesh seat for comfort.




Filed under: active, consumerism, sports | 2 Comments »

Tips for Trapeze Students

By kate on January 29th, 2014

trapeze-action-shot02bSince the summer of 2012, I’ve been taking regular flying trapeze classes at Emerald City Trapeze. I love it, and am currently close to mastering the cutaway half. In my year and a half as a trapeze student, I’ve picked up little tips and tricks along the way that I wish someone had told me sooner. I’d like to share them here, in case they can help others as they take to the air.

Spatial Awareness

If it’s available to you, I highly recommend taking trampoline classes to complement your trapeze lessons. Trampoline has helped my body awareness an incredible amount. It’s a good way for your body to practice some of the common movements and positions, so they’re familiar when you’re in the air.

Here’s something else that took me far too long to think about and work on: keep your eyes open. For a long time, I didn’t take in much visual information while in the midst of doing tricks. My eyes may not have been actually closed, but I wasn’t using them. When you get to intermediate tricks with more rotation, spotting becomes critical, so I’d advise getting into the habit from the beginning. Learn to take in what you see, even as you’re swinging and upside down. Practice spotting parts of the rig (net, platform, catch trapeze, poles) as you go through your tricks.

Using Grips

Trapeze gripIn my experience, most flyers use grips, and they’ve been good for me. Beginners should buy basic gymnastics palm guards, as pictured. Once you become advanced enough, you will transition to dowel grips – something I have yet to do.

You should only have the grips fully in place while you’re actually in the air (and just before). The rest of the time, slip them off your fingers and let them flop around your wrists. Otherwise, you risk getting them damp with sweat, which can stretch them out. Also, put chalk under the grips and not on top of them. This may sound obvious, but it wasn’t to me at first.

Finally, if your grips start to look too smooth (and therefore slippery), look around the rig for a wire bristle brush and use it to scuff up the leather a bit.

The Passing of Time

trapeze-action-shot01bWhen you first start trapeze, you whiz through tricks. It’s not uncommon to master a new trick every class or two, which definitely contributes to the trapeze addiction. Your progress won’t always be so fast, though. Eventually, you’ll find that one trick that is your own particular challenge (the pullover shoot, in my case, and I’m still bitter about the abrasions). Then, you graduate to working on the swing. After one try, you can tell it’s hard, but what they don’t tell you is that it can take months (at 1-2 classes per week) to get your takeoff and swing good enough to do it out of safety lines. I would’ve found it much less frustrating if I had a realistic idea of the normal timeframe. Read the rest of this entry »

Filed under: circus, learning | 2 Comments »

Life Lessons from an Argument

By kate on January 20th, 2014

My friend of 20+ years, Kim-An Lieberman, recently passed away from cancer.Her husband asked Kim-An’s friends to write letters to her children to share things they remember about her. After some reflection, I chose to share the story of our biggest fight to illustrate a life lesson I began learning from Kim-An and am still working to master.


Dear Cassia, Kellan, and Mireya,

Me & Kim-An, 1995I knew your mother since 1993 when we were in college. While we were at the University of Washington, we taught a few classes together and were roommates for a while too. We did a lot of fun things together, but when I tried to think of a moment to share with you, I thought of our one big fight.

Neither Kim-An nor I were prone to arguing, and we were both pretty reserved. Even through our years living together, we didn’t get really close or connect on an intimate level. We were friends with a lot in common, yet we let our shyness and reticence get in the way of a truly close friendship. I always wanted to be closer, but let my insecurity keep me from risking that step.

Read the rest of this entry »

Filed under: Uncategorized | Comment now »

Good Riddance to 2012

By kate on December 31st, 2012

2012 was a strange year. In the pedestrian scale of my own life, things went pretty well. My job, health, and relationships have all been good. But a lot of hardship and tragedy befell my friends, and at the end of the year that’s what stays with me.

This year, four friends were killed in two sudden, shocking events. First Drew and Joe were lost in the Cafe Racer shootings. Only a few months later, Lee and Judy, off on a childfree anniversary adventure in Peru, died in a car accident. All four people were inspirational to me in some way already, but seeing the outpouring of tributes to each gave me an overwhelming sense of the impact one person can have on the people around them.

2012 was also the first year that cancer hit close to home, striking three friends in my own generation. I’ve been anxiously watching updates on email and Facebook, unable to do very much, hoping with all my heart that the limited scope of current human technology is enough. So far, the news has been cautiously good and my friends all continue to fight. They’re never far from my thoughts – my most fervent best wishes to Molly, Chris, and a third friend who’s not public with it all yet.

Is this just what it’s like to get older? To have illness and death sidle closer and closer to you, capriciously choosing one friend after another until it’s your turn? I knew that would eventually be the case, but it seems too soon. I’m not even 40 yet!

So, with the turn of the new year, I’m going to optimistically say that I hope 2012 was just a dark year, and that 2013 will mean good things for not just me, but everyone I care about. Happy New Year!

UPDATE 1/20/14:

One of my friends lost her battle with cancer in December, leaving three kids, a husband, and community of friends and colleagues bereft. On the good side, my other two friends mentioned above are in remission and recovering well.

Filed under: current events, life, luck | Comment now »

Urbanspoon (and I) oppose SOPA

By kate on January 18th, 2012

[I’m honored to be the one asked to write my company’s blog post for today’s SOPA/PIPA blackout. I’m re-printing it here.]

Why Can’t I See Reviews on Urbanspoon?

Today on Urbanspoon, you’ll notice that some content in the United States has been blacked out. We’re making this dramatic gesture to illustrate what might happen to the internet if a law currently proposed in Congress is passed. Along with Google, Wikipedia, Tumblr, Reddit, and thousands of other websites, we’re participating in a coordinated blackout today to focus attention on this critical issue. Here’s an explanation:

We believe that if SOPA/PIPA passes into law, it will be lethal to the internet as we know it. That may sound exaggerated, but we encourage you to read the information on these sites to learn more and see just how serious it is:

Most importantly, PLEASE contact your senator and representative today to express your opposition to SOPA/PIPA. Here’s one site where you can email Congress.

In closing, enjoy the video The Day The LOLcats Died.

UPDATE: The Oatmeal contributes an excellent anti-SOPA piece.

Filed under: current events, technology, work | Comment now »

« Previous Page Next Page »