{"id":54,"date":"1999-06-29T12:00:24","date_gmt":"1999-06-29T20:00:24","guid":{"rendered":"http:\/\/www.mynameiskate.com\/blog\/1999\/06\/29\/triathlon-the-plan\/"},"modified":"2007-04-25T20:38:35","modified_gmt":"2007-04-26T04:38:35","slug":"triathlon-the-plan","status":"publish","type":"post","link":"https:\/\/www.mynameiskate.com\/blog\/1999\/06\/29\/triathlon-the-plan\/","title":{"rendered":"Triathlon: The Plan"},"content":{"rendered":"<p>The triathlon web site had a training plan for triathlon preparation. There were some good tips, but they only suggested working out three days a week at first! That didn&#8217;t seem like enough to me, so I decided to scrap their plan.<br \/>\n&nbsp;<br \/>\nThe thing is, though, that I don&#8217;t really have a specific training plan. If I had to articulate my approach, it would sound like this:<\/p>\n<blockquote><p><strong>&#8220;Run, bike, and swim as much as possible. Try to workout every day, but don&#8217;t ever skip two days. Try not to do the same sport two days in a row.&#8221; <\/strong><\/p><\/blockquote>\n<p>Since I have very specific goals, I will probably swim, bike, and run exactly those distances in my workouts. Eventually, when they get easier, I&#8217;ll try stringing two of them in a row, then three, if I can.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The triathlon web site had a training plan for triathlon preparation. There were some good tips, but they only suggested working out three days a week at first! That didn&#8217;t seem like enough to me, so I decided to scrap their plan. &nbsp; The thing is, though, that I don&#8217;t really have a specific training [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-triathlon"],"_links":{"self":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}