{"id":365,"date":"2008-04-15T13:54:50","date_gmt":"2008-04-15T21:54:50","guid":{"rendered":"http:\/\/www.mynameiskate.com\/blog\/2008\/04\/15\/making-a-habit-of-being-active\/"},"modified":"2008-04-15T14:16:15","modified_gmt":"2008-04-15T22:16:15","slug":"making-a-habit-of-being-active","status":"publish","type":"post","link":"https:\/\/www.mynameiskate.com\/blog\/2008\/04\/15\/making-a-habit-of-being-active\/","title":{"rendered":"Making a habit of being active"},"content":{"rendered":"<p>I recently had two related epiphanies that, in retrospect, seem kind of obvious. However, they hadn&#8217;t occurred to me clearly before, so I figured it was worth writing about them. Both have to do with raising active (and therefore healthy) kids.<\/p>\n<p><strong>1. Strollers discourage walking:<\/strong> I think most people would agree that it&#8217;s healthy to have a walking mindset, where you&#8217;re not hesitant to walk to get somewhere (whether that&#8217;s to the bus stop, grocery store, hiking trail, etc.). But how is a kid supposed to get in this habit when he or she is plunked in a stroller and pushed everywhere for their first few years? At that point, walking feels like a burden, a chore, something to wheedle your way out of at all costs.<\/p>\n<p>I&#8217;ve always kind of hated strollers for their bulk and inconvenience, so I rarely bring one out with me.  When Ruby was smaller, I used a <a href=\"http:\/\/www.mynameisruby.com\/blog\/?p=108\" target=\"_blank\">baby<\/a> <a href=\"https:\/\/www.mynameiskate.com\/gallery\/d\/4019-3\/09-horseback.jpg\" target=\"_blank\">carrier<\/a> most of the time. Now that she&#8217;s bigger, a carrier is just not a realistic option because of her weight and my back issues. If we&#8217;re going to a place where walking around is the point (such as the zoo), I&#8217;ll use a stroller. But usually it&#8217;s just her and me. And with the aforementioned back issues, on some days I&#8217;m simply not able to carry her very far. This makes it more final to say &#8220;no&#8221; to requests for carrying, and so she walks. By now she is used to walking and rarely complains. I&#8217;m hoping that by making her walk now I will raise someone who won&#8217;t drive two blocks to the grocery store (as I have been known to do from time to time).<\/p>\n<p><strong>2. Making entertainment equal activity:<\/strong> Ruby doesn&#8217;t watch any TV. Her only screen time comes from the occasional <a href=\"http:\/\/www.buzzbishop.com\/blog\/2008\/04\/15\/youtube-for-tots\/\" target=\"_blank\">YouTube video<\/a> and our digital pictures. In addition, we have given her lots of time to play in our playroom by herself (without a parent directing things). I realized recently that this approach added up to something interesting: <em>In order to be entertained, Ruby has to be moving.<\/em> Sitting still in the playroom is boring, so she must make her own entertainment by jumping, pretending, building, drawing, dumping, climbing, reading, etc.<\/p>\n<p>Kids raised on TV and video games, as well as us lazy adults, know that a lot of entertainment can come from sitting still on a couch (or computer chair). Eventually that&#8217;s what we start to crave when we&#8217;re bored. Optimistically, I&#8217;d like to believe that this early association between activity and entertainment can be wired into Ruby&#8217;s body so that it drives her for the rest of her life.  I&#8217;m sure it&#8217;s not that easy, especially as she is introduced to more passive forms of entertainment. But maybe she&#8217;s at least getting a healthy head start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently had two related epiphanies that, in retrospect, seem kind of obvious. However, they hadn&#8217;t occurred to me clearly before, so I figured it was worth writing about them. Both have to do with raising active (and therefore healthy) kids. 1. Strollers discourage walking: I think most people would agree that it&#8217;s healthy to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,9,37],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-active","category-life","category-parenting"],"_links":{"self":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":0,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mynameiskate.com\/blog\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}