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<channel>
	<title>Hello, My Name Is Kate</title>
	<link>http://www.mynameiskate.com/blog</link>
	<description>Where it all comes together</description>
	<pubDate>Tue, 15 Apr 2008 22:16:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.3</generator>
	<language>en</language>
			<item>
		<title>Making a habit of being active</title>
		<link>http://www.mynameiskate.com/blog/2008/04/15/making-a-habit-of-being-active/</link>
		<comments>http://www.mynameiskate.com/blog/2008/04/15/making-a-habit-of-being-active/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 21:54:50 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[life]]></category>

		<category><![CDATA[active]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/04/15/making-a-habit-of-being-active/</guid>
		<description><![CDATA[I recently had two related epiphanies that, in retrospect, seem kind of obvious. However, they hadn&#8217;t occurred to me clearly before, so I figured it was worth writing about them. Both have to do with raising active (and therefore healthy) kids.
1. Strollers discourage walking: I think most people would agree that it&#8217;s healthy to have [...]]]></description>
			<content:encoded><![CDATA[<p>I recently had two related epiphanies that, in retrospect, seem kind of obvious. However, they hadn&#8217;t occurred to me clearly before, so I figured it was worth writing about them. Both have to do with raising active (and therefore healthy) kids.</p>
<p><strong>1. Strollers discourage walking:</strong> I think most people would agree that it&#8217;s healthy to have a walking mindset, where you&#8217;re not hesitant to walk to get somewhere (whether that&#8217;s to the bus stop, grocery store, hiking trail, etc.). But how is a kid supposed to get in this habit when he or she is plunked in a stroller and pushed everywhere for their first few years? At that point, walking feels like a burden, a chore, something to wheedle your way out of at all costs.</p>
<p>I&#8217;ve always kind of hated strollers for their bulk and inconvenience, so I rarely bring one out with me.  When Ruby was smaller, I used a <a href="http://www.mynameisruby.com/blog/?p=108" target="_blank">baby</a> <a href="http://www.mynameiskate.com/gallery/d/4019-3/09-horseback.jpg" target="_blank">carrier</a> most of the time. Now that she&#8217;s bigger, a carrier is just not a realistic option because of her weight and my back issues. If we&#8217;re going to a place where walking around is the point (such as the zoo), I&#8217;ll use a stroller. But usually it&#8217;s just her and me. And with the aforementioned back issues, on some days I&#8217;m simply not able to carry her very far. This makes it more final to say &#8220;no&#8221; to requests for carrying, and so she walks. By now she is used to walking and rarely complains. I&#8217;m hoping that by making her walk now I will raise someone who won&#8217;t drive two blocks to the grocery store (as I have been known to do from time to time).</p>
<p><strong>2. Making entertainment equal activity:</strong> Ruby doesn&#8217;t watch any TV. Her only screen time comes from the occasional <a href="http://www.buzzbishop.com/blog/2008/04/15/youtube-for-tots/" target="_blank">YouTube video</a> and our digital pictures. In addition, we have given her lots of time to play in our playroom by herself (without a parent directing things). I realized recently that this approach added up to something interesting: <em>In order to be entertained, Ruby has to be moving.</em> Sitting still in the playroom is boring, so she must make her own entertainment by jumping, pretending, building, drawing, dumping, climbing, reading, etc.</p>
<p>Kids raised on TV and video games, as well as us lazy adults, know that a lot of entertainment can come from sitting still on a couch (or computer chair). Eventually that&#8217;s what we start to crave when we&#8217;re bored. Optimistically, I&#8217;d like to believe that this early association between activity and entertainment can be wired into Ruby&#8217;s body so that it drives her for the rest of her life.  I&#8217;m sure it&#8217;s not that easy, especially as she is introduced to more passive forms of entertainment. But maybe she&#8217;s at least getting a healthy head start.</p>
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		<title>Toilet Training: we&#8217;re still waiting</title>
		<link>http://www.mynameiskate.com/blog/2008/03/28/toilet-training-were-still-waiting/</link>
		<comments>http://www.mynameiskate.com/blog/2008/03/28/toilet-training-were-still-waiting/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 22:30:46 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/03/28/toilet-training-were-still-waiting/</guid>
		<description><![CDATA[&#8220;It&#8217;s not a race,&#8221; I keep reminding myself as Ruby&#8217;s peers start toilet training. I find it hard to resist being swept up in a competitive spirit, especially because up to this point, Ruby&#8217;s generally been with or ahead of her peers. However, we&#8217;re still waiting to toilet train because of two reasons:

Ruby&#8217;s not ready
Her [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;It&#8217;s not a race,&#8221; I keep reminding myself as Ruby&#8217;s peers start toilet training. I find it hard to resist being swept up in a competitive spirit, especially because up to this point, Ruby&#8217;s generally been with or ahead of her peers. However, we&#8217;re still waiting to toilet train because of two reasons:</p>
<ul>
<li>Ruby&#8217;s not ready</li>
<li>Her parents aren&#8217;t ready</li>
</ul>
<p> <a href="http://www.mynameiskate.com/blog/2008/03/28/toilet-training-were-still-waiting/#more-364" class="more-link">(more&#8230;)</a></p>
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		<title>It&#8217;s possible, and not even that hard</title>
		<link>http://www.mynameiskate.com/blog/2008/03/07/its-possible-and-not-even-that-hard/</link>
		<comments>http://www.mynameiskate.com/blog/2008/03/07/its-possible-and-not-even-that-hard/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 00:19:07 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[consumerism]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/03/07/its-possible-and-not-even-that-hard/</guid>
		<description><![CDATA[Before I became a parent, we had some strong ideas about what we would and wouldn&#8217;t do, especially as it relates to gender and consumerism. However, I always kept an open mind since I didn&#8217;t really know what it was like to be a parent. Despite being a bit shocked by the use of Baby [...]]]></description>
			<content:encoded><![CDATA[<p>Before I became a parent, we had some strong ideas about what we would and wouldn&#8217;t do, especially as it relates to <a href="http://www.mynameiskate.com/blog/2005/10/03/thoughts-on-gender/" target="_blank">gender </a>and <a href="http://www.mynameiskate.com/blog/2005/12/29/branding-the-baby/" target="_blank">consumerism</a>. However, I always kept an open mind since I didn&#8217;t <em>really </em>know what it was like to be a parent. Despite being a bit shocked by the use of Baby Einstein videos by very smart friends of mine, I refrained from passing judgment, because maybe it really WAS necessary to get such a break from time to time. I kept hearing that, with a girl, there was no escaping the flood of pink princessy items, and while I hoped otherwise, I left a little mental room for it to be true just in case.</p>
<p>Well. After having been through the first two years of parenting myself, I am very happy to report that NONE of that is mandatory! And honestly, it&#8217;s not that much work, either. It&#8217;s totally possible to:
<ul>
<li>Dress your girl in colors other than pink</li>
<li>Avoid character-branded merchandise</li>
<li>Avoid irritating battery-operated toys</li>
<li>Give away any offensive clothing or toys you may get</li>
<li>Have a young child who never watches TV or videos</li>
<li>Avoid stupid children&#8217;s music and play <em>good </em>music for your child instead</li>
</ul>
<p>I&#8217;m very proud of the fact that Ruby has no idea who Dora the Explorer, Bob the Builder, or the Sesame Street characters are. I&#8217;m sure she&#8217;ll pick up on them eventually, when she goes to school, but there&#8217;s no need for her to know about them now. As nice and cute (and even educational) as they may seem, I never forget that they&#8217;re specifically designed to use a kid&#8217;s affection to get to their parents&#8217; wallet. Ruby has stuffed friends (a teddy bear, kitten, beluga, and doll are her favorites) who, while mass-produced, are not vanguards of a massive marketing campaign.</p>
<p>The things above were easy. There are other things that we&#8217;ve done as parents that were a little more work.  Having one parent at home made it possible to do hippie things like use cloth diapers and wipes and make Ruby&#8217;s baby food from scratch. The parenting work I&#8217;m most proud of, that of helping Ruby become independent and disciplined, takes the most time and effort, but is obviously not impossible.</p>
<p>I do need to acknowledge the importance of having a family that respects our wishes. It&#8217;s been so great that my parents and Steve&#8217;s parents understand our thoughts about toys and clothes and take the time to find wonderful gifts that don&#8217;t cross the line. I think it&#8217;s vital that new or expecting parents take the time to express their thoughts up front about what they think is important. We did that by writing the blog posts linked above, as well as through conversation, and I think it helped to make things clear before any gifts were given.</p>
<p>I still take the open-minded approach when it comes to the future. I&#8217;m going to try to keep doing things this way as Ruby enters preschool and then elementary school, but I can&#8217;t be sure it&#8217;ll all go the way I want. All I can say for sure is: have hope, new parents - for at least the first two years, it&#8217;s possible!</p>
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		<item>
		<title>Obama vs. Clinton: their records</title>
		<link>http://www.mynameiskate.com/blog/2008/02/21/obama-vs-clinton-their-records/</link>
		<comments>http://www.mynameiskate.com/blog/2008/02/21/obama-vs-clinton-their-records/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 00:07:41 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[current events]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/02/21/obama-vs-clinton-their-records/</guid>
		<description><![CDATA[I really enjoyed this fact-filled post comparing the Senate records of Barack Obama and Hillary Clinton. Hopefully, it should put to rest the ridiculous argument that Obama is all talk and no action or details (which is quite false).
]]></description>
			<content:encoded><![CDATA[<p>I really enjoyed <a href="http://www.dailykos.com/story/2008/2/20/201332/807/36/458633" target="_blank">this fact-filled post</a> comparing the Senate records of Barack Obama and Hillary Clinton. Hopefully, it should put to rest the ridiculous argument that Obama is all talk and no action or details (which is quite false).</p>
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		<title>Short and well rehearsed</title>
		<link>http://www.mynameiskate.com/blog/2008/02/13/short-and-well-rehearsed/</link>
		<comments>http://www.mynameiskate.com/blog/2008/02/13/short-and-well-rehearsed/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 23:04:24 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[reading]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/02/13/short-and-well-rehearsed/</guid>
		<description><![CDATA[I got a subscription to Wondertime magazine for my birthday this year, and have been surprised at how much I enjoy the articles. (It&#8217;s a Disney property and the ads are another story; I&#8217;ve started a collection of egregiously sexist ones for the shock and humor value.)
A recent article really struck a chord with me, [...]]]></description>
			<content:encoded><![CDATA[<p>I got a subscription to <a href="http://wondertime.go.com/" target="_blank">Wondertime</a> magazine for my birthday this year, and have been surprised at how much I enjoy the articles. (It&#8217;s a Disney property and the ads are another story; I&#8217;ve started a collection of egregiously sexist ones for the shock and humor value.)</p>
<p>A recent article really struck a chord with me, and it introduces a parenting principle I&#8217;d like to adopt: <strong>short and well rehearsed</strong>.</p>
<blockquote><p>My children were no longer allowed to interrupt us with &#8220;Watch this!&#8221; unless whatever we were going to see was short and well rehearsed. When applied to a dinner party, that meant rehearsed for, say, an hour, and performed for, say, three minutes. The results were amazing&#8230;.  (<a href="http://wondertime.go.com/learning/article/getting-kids-to-rehearse-first.html" target="_blank">read entire article</a>)</p></blockquote>
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		</item>
		<item>
		<title>We need a &#8220;Mayor Gridlock&#8221; shirt, size 2T</title>
		<link>http://www.mynameiskate.com/blog/2008/02/11/we-need-a-mayor-gridlock-shirt-size-2t/</link>
		<comments>http://www.mynameiskate.com/blog/2008/02/11/we-need-a-mayor-gridlock-shirt-size-2t/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 02:57:11 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[current events]]></category>

		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/02/11/we-need-a-mayor-gridlock-shirt-size-2t/</guid>
		<description><![CDATA[Ruby was fingerpainting this morning. Without any input from me, here is what she drew:






]]></description>
			<content:encoded><![CDATA[<p>Ruby was fingerpainting this morning. Without any input from me, here is what she drew:</p>
<object type="application/x-shockwave-flash" width="400" height="267" data="http://www.vimeo.com/moogaloop.swf?clip_id=683371&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=BBFC7F">
<param name="quality" value="best" />
<param name="allowfullscreen" value="true" />
<param name="scale" value="showAll" />
<param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=683371&amp;server=www.vimeo.com&amp;fullscreen=1&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=BBFC7F" /></object>
<p></p>
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		<title>Dream job: Alpha Tester</title>
		<link>http://www.mynameiskate.com/blog/2008/02/08/dream-job-alpha-tester/</link>
		<comments>http://www.mynameiskate.com/blog/2008/02/08/dream-job-alpha-tester/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 09:03:47 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[work]]></category>

		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/02/08/dream-job-alpha-tester/</guid>
		<description><![CDATA[My network of ex-Jobster colleagues contains an unusually large number of small startups. I can count about 14 startups that have been founded or co-founded by ex-Jobsters, and many others who employ ex-Jobsters. Because of my connections at these new ventures, I&#8217;ve had the opportunity lately to do some alpha and beta testing, and have [...]]]></description>
			<content:encoded><![CDATA[<p>My network of ex-<a href="http://www.jobster.com" target="_blank">Jobster</a> colleagues contains an unusually large number of small startups. I can count about 14 startups that have been founded or co-founded by ex-Jobsters, and many others who employ ex-Jobsters. Because of my connections at these new ventures, I&#8217;ve had the opportunity lately to do some alpha and beta testing, and have been having a lot of fun.</p>
<p>I&#8217;ve always enjoyed taking the time to give detailed feedback when asked. I contributed to my former employers this way, and often send bug reports for the software/sites I use, but what&#8217;s really fun is engaging with a new, hungry company that is trying to get it right.</p>
<p>It started with <a href="http://www.trumba.com" target="_blank">Trumba</a> about three years ago, when I was a beta user (unfortunately, <a href="http://www.mynameiskate.com/blog/2007/09/10/airset-my-new-pim/" target="_blank">I soured on Trumba later</a>). Of course, I helped my husband improve <a href="http://www.feedwhip.com" target="_blank">Feedwhip</a>, and later <a href="http://www.picnik.com" target="_blank">Picnik</a>. More recently, I&#8217;ve worked with startups like <a href="http://www.airset.com" target="_blank">AirSet</a>, <a href="http://www.stuffopolis.com" target="_blank">Stuffopolis</a>, <a href="http://www.simplespark.com" target="_blank">SimpleSpark</a>, <a href="http://www.urbanspoon.com" target="_blank">Urbanspoon</a>, <a href="http://www.rescuetime.com" target="_blank">RescueTime</a>, <a href="http://www.mergelab.com" target="_blank">Mergelab</a>, and <a href="http://www.iwantsandy.com" target="_blank">I Want Sandy</a> to identify bugs and make suggestions.</p>
<p>I should point out that this help is unpaid, and contributed as a user (rather than employee or consultant). I do it because I really enjoy trying out new things in my neverending quest to get everything to work just the way I want.  It&#8217;s invigorating for me to interact with these entrepreneurs, see the passion and commitment they have for their products, and dream together about the best way to solve a problem.</p>
<p>The more highly I think of a product, the more likely I am to send in lots of bugs and feedback. I&#8217;m cheering for these baby companies to succeed, and so contribute what I can to help. If only alpha tester were a paying job, I&#8217;d do it full time.</p>
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		<title>Parenting principle: Aim over her head</title>
		<link>http://www.mynameiskate.com/blog/2008/01/28/parenting-principle-aim-over-her-head/</link>
		<comments>http://www.mynameiskate.com/blog/2008/01/28/parenting-principle-aim-over-her-head/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 00:03:13 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/01/28/parenting-principle-aim-over-her-head/</guid>
		<description><![CDATA[I have a parenting principle that I try to keep in mind at all times: aim over her head. By this, I mean that I never want to underestimate what Ruby can do or understand. She surprises me a lot of the time, by showing me that she picked up on something complicated or subtle. [...]]]></description>
			<content:encoded><![CDATA[<p>I have a parenting principle that I try to keep in mind at all times: <strong>aim over her head</strong>. By this, I mean that I never want to underestimate what Ruby can do or understand. She surprises me a lot of the time, by showing me that she picked up on something complicated or subtle. So instead, I try to overestimate a little, and expect that she won&#8217;t get quite everything at first.</p>
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		<title>Snacking&#8230; where&#8217;s the line?</title>
		<link>http://www.mynameiskate.com/blog/2008/01/23/snacking-wheres-the-line/</link>
		<comments>http://www.mynameiskate.com/blog/2008/01/23/snacking-wheres-the-line/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 23:53:31 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[food]]></category>

		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/01/23/snacking-wheres-the-line/</guid>
		<description><![CDATA[I&#8217;ve been wondering about something lately and don&#8217;t really have an answer. Where do you draw the line to make sure that feeding your kids healthy snacks doesn&#8217;t turn them into adults with a life-long snacking habit?
As I am out and about with Ruby, visiting with friends, going to play centers, etc., I often see [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been wondering about something lately and don&#8217;t really have an answer. Where do you draw the line to make sure that feeding your kids healthy snacks doesn&#8217;t turn them into adults with a life-long snacking habit?</p>
<p>As I am out and about with Ruby, visiting with friends, going to play centers, etc., I often see other parents giving their children snacks. It sometimes seems like a steady stream of food.  Granted, it&#8217;s always something pretty healthy like Cheerios, but I still wonder what kind of habits are being developed.</p>
<p>Giving a toddler snacks is a natural step as they are being weaned. A baby is used to being fed every couple of hours, so they need some sustenance between meals at first. Eventually, though, as Ruby&#8217;s growth slowed, she stopped eating as ravenously all the time and I stopped giving her snacks. Now, she rarely has much between meals. An exception is if I know we&#8217;re going to have a late dinner, then I&#8217;ll give her a snack with her juice after naptime. But I don&#8217;t bring food with us when we go out, and she generally doesn&#8217;t ask for anything.</p>
<p>I know the other parents I see are nutrition-conscious and trying to do the best for their children. It may be that, at this age, it&#8217;s still good for them to have a snack or two a day. I&#8217;m not really sure, and parenting books are not unanimous on the subject. But one thing I try to be aware of is creating good habits, and I try to start those as young as possible.  I wouldn&#8217;t want to have to wean Ruby off snacks after they&#8217;ve become an expected part of her day. It&#8217;s easier for me to skip them entirely.</p>
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		<title>Plug for Community Fitness</title>
		<link>http://www.mynameiskate.com/blog/2008/01/14/plug-for-community-fitness/</link>
		<comments>http://www.mynameiskate.com/blog/2008/01/14/plug-for-community-fitness/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 22:31:35 +0000</pubDate>
		<dc:creator>kate</dc:creator>
		
		<category><![CDATA[active]]></category>

		<guid isPermaLink="false">http://www.mynameiskate.com/blog/2008/01/14/plug-for-community-fitness/</guid>
		<description><![CDATA[There&#8217;s a cool new place in my neighborhood, Community Fitness. Here&#8217;s the review I just wrote for Yelp! :
Community Fitness is a new exercise studio in the Ravenna neighborhood (open since November 2007). What makes it unique is that every class is $6, and it&#8217;s all drop-in. No commitment whatsoever. As soon as I found [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a cool new place in my neighborhood, <a href="http://www.yelp.com/redir?url=http%3A%2F%2Fwww.communityfitness.com%2F&amp;src_bizid=qe5vdYI-bTcjP6lmp_0xYw" target="_blank">Community Fitness</a>. Here&#8217;s the <a href="http://www.yelp.com/biz/community-fitness-seattle" target="_blank">review</a> I just wrote for Yelp! :</p>
<blockquote><p>Community Fitness is a new exercise studio in the Ravenna neighborhood (open since November 2007). What makes it unique is that every class is $6, and it&#8217;s all drop-in. No commitment whatsoever. As soon as I found out about it, I went to check out a class. It&#8217;s in the daylight basement of a house that&#8217;s being used for offices, and the space is nice, clean, and new (and ventilated).</p>
<p>When you sign up, you need to either pre-pay cash for 10 classes (which is refundable) or give them your bank account info so they can do an EFT every month (for what you use). The point of this is so that they can efficiently collect money from people without holding up class. You really only pay for the classes you take, which amazes me.</p>
<p>I enjoyed the class I tried, Core Conditioning, and thought the instructor was good. They have classes every day of the week (on everything from cardio to dance to yoga to double-dutch) and I&#8217;ll probably try more before settling on which one I&#8217;ll take regularly. Because I&#8217;m definitely going back!</p></blockquote>
<p>I highly recommend you give them a try. I want lots of people to go there so they stay afloat so I can keep going.</p>
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